specforce abs review / Specforce Abs For Men And Women

specforce abs review  /  Specforce Abs For Men And Women

specforce abs review :  http://tinyurl.com/z4ylvws

About SpecForce Abs

SpecForce Abs is a targeted, results driven program that can help anyone improve their cote fitness and get abs of steel. Created by Todd Lamb, a world renowned fitness expert and consultant, this program utilises years of expertise and knowledge in the fitness industry and sets to tear apart any suppositions that many people have following what they have been told about the ways to get abs of steel.

Arduous exercise regimens that include crunches and sit-up become a think of the past with this eBook, which aims to be a guide to really toning and cutting belly fat. As such, the evidence presented within its pages are contradictory to the principles claimed by many different training circles. Ultimately, Lamb wishes to clarify that there is so much more to achieving six pack abs than simply through exercise, or diet: it is a lifestyle choice too. Packed with a combination of dietary advice training, workouts, mindset exercises, this program helps you overhaul your lifestyle to achieve the figure you have always wanted.

Lamb addresses the fact that it is a commonly perceived myth that you need to workout for hours to achieve the abs you crave and indeed demystifies the truth behind years of research. Ostensibly, he thus claims that many people have followed the traditional heavy exercise and gruelling regimen of the old style of dieting and STILL not achieved what they desire. This is because shorter and higher intensity reps are more effective, as modern research has shown.

specforce abs review :  http://tinyurl.com/z4ylvws

Key points of SpecForce Abs

SpecForce Abs is broken down into four progressive stages, which concentrate on building strength and stamina incrementally. As such, you begin with the Recon Phase, which contains a set of exercises to help you recondition your body to tolerating exercise in a way that it previously did not. This then progresses to the Alpha Phase, which is described as ‘Foundational Strength giving you the ability to recruit appropriate abdominal tissue and sequencing. This phase is considered to be central to peripheral muscular development, getting the body on a neutral plane, and developing positional awareness’.

Following this is the Bravo Phase, which is key to strength development out of neutral. This is the longest phase of the whole progression, and is not or the faint heated. It increases stress and demand on scapular/shoulder strength, abdominal strength and trunk strength/position, plus the mobility of hips/ shoulders. As such, this is a really transformational phases that can be used for preparatory work for Olympic lifting, and is popular by military persons.

The final phase, the Charlie Phase celebrates the full progression and total control of body and awareness. Once you enter this phase, you are really honing the techniques to keep that rock hard core for life!

specforce abs review :  http://tinyurl.com/z4ylvws

What You’ll Get When You Purchase SpecForce Abs

SpecForce Abs is more than a PDF with a few lectures on crunches! In fact, it will teach you to banish the crunches and move into more effective exercises. This revelatory system contains several detailed PDF documents and follow along charts to ensure that you are reaching your targtes. The real beauty of it is the accompanying video library, which gives guidance on each phase of your development.

Your ultimate prize will be the hard and toned body you have always wanted and the increased confidence and health that goes with this. However, you will gain access to several key documents, which are

The Main 115 page manual

A 3 page quick Start Guide, which shows an at-a-glance snapshot of what’s to come in the program and the associated workouts

The 18 page Fix and Flatten Your Gut eBook, which helps to melt of belly fat ad prepare your body for the hardcore exercise it is about to undertake

The Blue Jeans Butt Solution, a 9 page guide to working the glutes to achieve a trim, round butt

specforce abs review :  http://tinyurl.com/z4ylvws

specforce abs review, specforce abs pdf, specforce abs workout, , six pack abs,six pack abs exercises,six pack abs workout,six pack abs diet,six pack abs workout for men at home,six pack abs exercise at home,six pack abs workout at home,six pack abs girl,six pack abs workout routine, workout, abs workout, six packs, abs exercise, abs exercises, insanity workout, best abs workout, exercise for abs, exercises for abs, six packs abs,

 six pack shortcuts, workout for abs, six pack workout, abs after 40, six pack diet, six pack exercise

tu khao nghien cuu”

SIX PACK ABS,